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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Disease Prevention and Health Promotion | - Chronic disease risk factors - Preventive health practices and lifestyle interventions |
| Topic 2: Physical Fitness Principles | - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) - Exercise principles (FITT principle, overload, progression, specificity) |
| Topic 3: Foundations of Health and Wellness | - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) - Determinants of health and lifestyle factors |
| Topic 4: Behavior Change and Mental Wellness | - Motivation and behavior change strategies - Stress management and coping techniques |
| Topic 5: Nutrition and Healthy Eating | - Dietary guidelines and balanced diet planning - Macronutrients and micronutrients |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
1. Which reaction is common with food intolerance?
A) Tightening in the throat
B) Swelling in the mouth
C) Difficulty breathing
D) Stomach cramps
2. When an individual gives a presentation in front of a group, the individual's voice trembles and body shakes.
Which type of stress response is the individual demonstrating?
A) Behavioral
B) Emotional
C) Physiological
D) Cognitive
3. Contacting the Writing Center for help after reviewing comments on a failed writing assessment is an example of which SEL competency?
A) Self-management
B) Communication and leadership
C) Social awareness
D) Executive function
4. Which of the following contribute to a healthy diet?Select 3 answers.
A) Consuming three-ounce equivalents or more per day of whole-grain foods
B) Consuming whole-milk products after childhood
C) Allocating over 20% of daily calories to saturated fatty acids
D) Limiting intake of added sugars and salt
E) Choosing a variety of fruits and vegetables each day
5. An individual is having a long and stressful day at work and decides to take a break and join coworkers for a walk outside. Which strategy is this individual using to manage stress?
A) Resiliency
B) Relaxation
C) Exercise
D) Meditation
Solutions:
| Question # 1 Answer: D | Question # 2 Answer: C | Question # 3 Answer: D | Question # 4 Answer: A,D,E | Question # 5 Answer: C |
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