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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Program Design | 24% | - OPT™ Model principles and application - Cardiorespiratory training programming - Resistance training program design - Program design for special populations - Periodization and progression strategies |
| Topic 2: Exercise Technique and Training Instruction | 22% | - Proper exercise form, technique and safety - Cueing, feedback and correction methods - Adapting exercises for different abilities - Equipment usage and spotting techniques |
| Topic 3: Client Relations and Behavioral Coaching | 13% | - Communication and building rapport - Adherence and overcoming barriers - Motivation and behavior change strategies - Goal setting (SMART principles) |
| Topic 4: Assessment | 16% | - Postural and movement assessments - Cardiorespiratory and physical performance testing - Interpret results and identify contraindications - Body composition and anthropometric measurements - Health history screening and risk classification |
| Topic 5: Basic and Applied Sciences and Nutritional Concepts | 15% | - Biomechanics and motor learning - Anatomy and physiology - Supplements and weight management principles - Exercise physiology and bioenergetics - Nutrition fundamentals, macronutrients, micronutrients |
| Topic 6: Professional Development and Responsibility | 10% | - Emergency procedures and safety protocols - Ethics, scope of practice and legal guidelines - Documentation and record keeping - Business and professional standards |
NASM Certified Personal Trainer Sample Questions:
The trainer's exercise, or program recommendation, should be primarily based on
- A. the client's goals.
- B. the client's availability.
- C. the client's current caloric intake.
- D. what the client can afford.
Correct Answer: A 🗳️
Which of the following are benefits of a proper cool down?
- A. Increases heart rate and reduces stretch reflex
- B. Complete muscle recovery and repair
- C. Gradual recovery and reduces muscle soreness
- D. Decreases blood flow and enhances contraction
Correct Answer: C 🗳️
Which muscle tissue type allows for vasoconstriction and vasodilation?
- A. Skeletal
- B. Smooth
- C. Striated
- D. Cardiac
Correct Answer: B 🗳️
During a single-leg squat assessment, a client's knee moves inward. Which of the following muscles should the client strengthen?
- A. VMO
- B. TFL
- C. Adductor complex
- D. Biceps femoris
Correct Answer: A 🗳️
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Which of the following statements represents an intrinsic benefit of exercise?
- A. "I can play soccer with my kids now."
- B. "My partner loves the way I look now."
- C. "I actually look forward to coming to the gym now."
- D. "I have logged my food and exercise for 3 weeks in a row."
Correct Answer: C 🗳️
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